Our team provides comprehensive, hands-on care combined with targeted exercise rehabilitation to reduce nerve compression and restore full hand function. Whether you're seeking non-surgical treatment options or post-operative recovery support, we deliver personalized carpal tunnel treatment that addresses your specific symptoms and lifestyle needs.
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve becomes compressed as it passes through the narrow carpal tunnel in your wrist. This compression leads to characteristic symptoms including numbness, tingling, pain, and weakness in the thumb, index, middle, and ring fingers.
Common causes include repetitive hand movements, wrist positioning during work or sleep, pregnancy-related swelling, and underlying health conditions such as diabetes or arthritis. Early intervention through physiotherapy can significantly improve outcomes and may help you avoid surgical procedures entirely.
Our Specialized Treatment Approach
At One Body LDN Physio, we take a comprehensive approach to carpal tunnel treatment that goes beyond temporary symptom relief. Our physiotherapists begin with thorough assessment and diagnosis to understand the specific factors contributing to your condition.
Manual Therapy Techniques
Our hands-on treatment includes nerve mobilization techniques designed to improve median nerve function and reduce adhesions. Soft tissue massage helps decrease inflammation and muscle tension in the forearm and hand, while joint mobilization improves wrist and finger mobility.
Exercise Rehabilitation Programs
We develop personalized exercise programs that strengthen supporting muscles, improve flexibility, and promote proper biomechanics. These exercises include nerve gliding techniques that help the median nerve move freely through the carpal tunnel, reducing compression and irritation.
Strengthening exercises target the intrinsic hand muscles and forearm stabilizers, while stretching protocols address tight structures that may contribute to nerve compression. Our physiotherapists teach you proper techniques and provide ongoing guidance to ensure safe, effective progression.
Ergonomic Education and Lifestyle Modifications
Understanding workplace ergonomics and daily activity modifications plays a crucial role in both treatment and prevention. We assess your work setup, typing techniques, and repetitive activities to identify contributing factors and implement practical solutions.
Our team provides education on proper wrist positioning, break schedules, and protective equipment when necessary. These modifications help reduce ongoing nerve irritation while your tissues heal and strengthen.
Treatment With or Without Surgery
One Body LDN Physio supports patients at every stage of their carpal tunnel journey. For those pursuing conservative treatment, our early intervention approach often prevents the need for surgical procedures while effectively managing symptoms.
If surgery becomes necessary, our post-operative rehabilitation programs help restore strength, mobility, and function following carpal tunnel release procedures. We work closely with your surgical team to ensure optimal recovery and return to full activity.
Why Choose One Body LDN Physio
Our clinic combines evidence-based treatment techniques with personalized care tailored to your specific needs and goals. Each treatment plan considers your occupation, activities, and lifestyle to ensure practical, sustainable outcomes.
Our physiotherapists stay current with the latest research and techniques in carpal tunnel treatment, ensuring you receive the most effective care available. We believe in empowering patients through education, providing you with the knowledge and tools needed for long-term success.
Start Your Recovery Today
Don't let carpal tunnel syndrome limit your daily activities or career. Early treatment provides the best outcomes, helping you return to pain-free function more quickly and effectively.
Ready to experience relief from wrist pain, tingling, and weakness? Contact One Body LDN Physio today to schedule your comprehensive assessment with London's award-winning carpal tunnel syndrome specialist pain clinic. Our expert team is ready to help you reclaim full hand function and get back to the activities you love.